Description
Boron is a biologically active trace mineral that affects calcium, magnesium and phosphorus metabolism. Boron is known to support bone strength and structure.
Boron is essential to plant growth and in turn finds its way into the human diet. Boron is present in plant foods such as fruits (especially plums, grapes, and avocados), vegetables, nuts, and legumes.
Despite its availability in nature, ingesting adequate amounts of boron can be difficult as Boron levels in plant food may be low and modern dietary habits indicate people do not eat enough fruit and vegetables.
Researcher has shown that boron is an essential factor in facilitating the bone-building effects of key nutrients such as calcium, magnesium, and vitamin D. Numerous studies demonstrate boron is critical to maintaining and improving one’s bone health.
Studies have also shown Boron to be effective in relieving symptoms of osteoarthritis via helping to decrease the production of inflammatory mediators. Also supports mental function and hormonal health.
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