Summer is a time for fun in the sun, but it’s also a time when accidents and minor health issues can occur. Whether it’s sunburn, insect bites, or upset tummies, having a well-equipped first aid kit with natural remedies can make all the difference. Here are some essential items to consider for your summer first aid kit.
Sunburn Soothers
Aloe vera gel is a lifesaver for sunburned skin. Its soothing and cooling properties provide instant relief. However, if the gel seems to make the skin warmer, discontinue use. Natural yogurt is another excellent option for cooling sunburn.
For burns and scalds, try applying cold tea. Its high tannin content helps reduce the oozing of wounds.
Alleviating Bug Bites, Scrapes, and Rashes
Embracing the great outdoors in Aotearoa may lead to bug bites, scrapes, and rashes. Keep a healing cream on hand, ideal for family adventures. Citronella oil, diluted with sweet almond oil, serves as an excellent insect repellent. For insect bites, Aloe Vera gel, lavender, and tea tree oils offer relief, while Witch Hazel can be used for cuts, scrapes, and irritated eyes.
Healing Remedies for Accidents and Injuries
Whether it’s a spirited game of backyard cricket or an unexpected tumble, accidents happen. Plant-based remedies can be your allies for bruises and aching muscles.
Arnica, available in cream form, can be applied topically to unbroken skin. It’s a renowned plant for reducing swelling, bruising, and pain after injuries.
Comfrey, an external herb, supports tissue growth and scar healing. Consider keeping dried comfrey on hand for homemade poultices and salves.
Calendula cream is perfect for scrapes, cuts, and blisters. It accelerates skin healing and serves as a mild antiseptic.
Witch hazel is a versatile addition to your first aid kit. It’s effective for cuts, scrapes, and even as a skin toner. Distilled witch hazel is particularly useful for nosebleeds and treating blisters.
Tummy Troubles and Travel Sickness
Summer travels can sometimes lead to upset tummies. Chamomile tea or capsules are effective for nausea, vomiting, and restlessness. Ginger capsules are a remedy for travel sickness and digestive troubles. Peppermint herb and essential oil can be used to soothe upset stomachs and headaches
In addition to natural remedies, make sure your first aid kit includes essential supplies like disposable gloves, cotton wool, cotton buds, sterile dressings, plasters, scissors, tweezers, and a thermometer. Store everything in a waterproof and airtight container, and keep it easily accessible.
With these natural remedies and essential supplies, you’ll be well-prepared to tackle common summer mishaps. Enjoy the sunshine, knowing you have the tools to handle any minor health issue that comes your way.
Stay safe and have a fantastic summer!