As we bid farewell to the long summer days and welcome the crisp embrace of autumn, there’s one annual event that brings a subtle yet significant shift to our routines: the end of daylight savings time.
While gaining an extra hour of sleep might sound appealing, for many, this transition disrupts their sleep patterns, leaving them feeling groggy and lethargic. However, fear not, for we have some tips and natural health supplements to help you navigate this change and nurture your body’s need for restorative sleep.
The end of daylight savings time marks a shift in our internal body clocks, disrupting the delicate balance of our circadian rhythm. This disruption can lead to difficulties falling asleep, staying asleep, and waking up feeling refreshed. The sudden change in daylight hours can confuse our bodies, making it challenging to adjust to the new schedule. Establish a Consistent Sleep Schedule: One of the most effective ways to combat the effects of daylight savings time is to establish a consistent sleep schedule. Aim to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock, making it easier to fall asleep and wake up naturally. Create a Relaxing Bedtime Routine: Incorporate relaxation techniques into your bedtime routine to signal to your body that it’s time to wind down. This could include reading a book, practicing mindfulness meditation, or taking a warm bath. Avoid screens and stimulating activities that can disrupt your sleep.
Harness the Power of Natural Health Supplements: Natural health supplements can be valuable allies in supporting restful sleep. Consider incorporating the following supplements into your bedtime routine.
Valerian Root: Valerian root has long been used as a natural remedy for supporting sleeplessness and sleep disorders. It contains compounds that have a calming effect on the nervous system, supporting relaxation and improving sleep quality.
Magnesium: Magnesium plays a key role in supporting neurotransmitters involved in sleep and relaxation. Supplementing with magnesium can help relax muscles and calm the mind, making it easier to fall asleep and stay asleep throughout the night.
Chamomile: Chamomile is renowned for its calming properties and is often used as a bedtime tea to support relaxation and quality sleep. Consider incorporating chamomile tea into your nightly routine for a soothing bedtime ritual
If the change in times has you feeling sluggish and drained of energy. Fear not, for there are natural remedies and lifestyle adjustments that can help you navigate this shift with vitality and vigor. Natural health supplements can provide a gentle yet effective way to support energy levels and help combat fatigue. Consider incorporating the following supplements to your day.
Vitamin B: B vitamins, particularly vitamin B12, play a crucial role in energy production and metabolism. Supplementing with vitamin B12 can help combat fatigue and support overall energy levels, especially for those following a vegetarian or vegan diet.
Rhodiola Rosea: Rhodiola rosea is a stress support herb known for its energizing and stress-relieving properties. It helps the body adapt to physical and mental stressors, supporting increased stamina and resilience.
Ginseng: Ginseng is a popular herbal remedy used to support fatigue and physical and mental performance. It supports energy levels, and lessens feelings of exhaustion.
Coenzyme Q10 (CoQ10): CoQ10 is a compound that plays a critical role in energy production within the cells. Supplementing with CoQ10 can help support mitochondrial function, energy levels, and help combat fatigue.
As daylight savings time comes to an end in New Zealand, it’s essential to prioritise your sleep health and
take proactive steps to maintain energy levels. By prioritising sleep hygiene, and harnessing the power of natural health supplements, you can navigate this seasonal transition with vitality and resilience. Visit your local Community Health Store to explore our selection of natural supplements and resources to support your sleep and energy
needs.